Okay, hopefully you had time to read the David Foster Wallace commencement linked from my last post. Now, read this:
Psychology Today: The neuroscience of mindfulness
If you're an overachiever, see if you notice the link between DFW's speech and this article. I promise, it's not unimportant.
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Impressive. I loved how the writer describes this stuff with clarity in terms with which I can relate. It's easy to get lost in Buddhist principles and he's right---sitting watching your breath is daunting. For once, all of this made sense to me!
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