Thursday, June 14, 2012

Depression: Just Get Over It?

Came across this nice advert (look at me trying to sound all British and fancy) at JFK yesterday:

I think it has a good message, but makes a shaky comparison. At the bottom, it asks "So why do some say that about depression?"

Clearly, one can not just "get over" depression. It's a devastating illness, and it's silly and counterproductive to blame someone for being depressed, or to pretend there's a magic button they can press to turn it off.

On the other hand, there is an important difference between cancer and depression: there exist purely mental (e.g., mindfulness-based) therapies that have a large impact on the latter, but the mind seems to have almost no ability to affect the former (other than with acceptance).

The argument that "the mind is just the brain" (i.e., just a physical device made of neurons and neurotransmitters) doesn't help even if it turns out to be true, because our whole model of moral responsibility is based on the idea that we still have some say in the matter (even if the "we" is physical).

So the message to not blame those with mental disorders is a great one. But it's important not to swing the other way and suggest that we have little or no mental power over own recovery. That can be disempowering in a subtle but powerful way.

(For a stronger argument, just see studies where manipulating a subject's belief in the existence of free will affects how hard they try to accomplish the given task. This should be something even reductive materialists can sink their teeth into.)

Monday, June 11, 2012

Stages of patriotism?

After reading this piece by Jonathan Haidt (whose work I admire), I must say I disagree with his conclusion about patriotism being clearly positive. Here's my stab at progressively increasing views on it:

1) The Curmudgeon: doesn't take pride in being American, but that's because he hates everyone else. Displays an American flag: no.

2) The Patriot: doesn't particularly dislike non-Americans, per se... but okay with them losing out a bit, particularly if it means more of the pie for us. Displays an American flag: hell yes.

3) The Budding But Misguided Empath: feels that preferring fellow Americans necessarily demotes others. Decides that this is not the way to true empathy. Displays an American flag: no.

4) The True Empath: does not prefer the wellbeing of any one person or group over another, but recognizes that displays of camaraderie can be healthy for communities -- and can be a net positive even if it does foster the unhealthy some-more-equal-than-other mindset of The Patriot. Displays an American flag: depends on the environment.

Perhaps most people who love their country also love all other countries and their citizens just as much, but that sounds a tad optimistic.

How empathy?

Why does meditation enhance empathy? A few reasons:

  • You notice that much of your "bad behavior" (e.g., snapping at people when you're hungry and irritable) happens when you're subject to anxieties / insecurities / a generally turmoiled mind. Settling the mind reduces the occurrence and potency of those states (your hunger is less likely to manifest as irritability, and you're more able to de-identify with the irritable part of your mind).
    • You also note that this turmoil and bad behavior (both being irritable and snapping) doesn't feel good for you.
  • You suspect that everyone else is going through the same thing, i.e.
    • Their turbulent minds are the most immediate cause of their "bad behavior", and
    • Their "bad behavior" is typically causing them as much pain as they're inflicting (this also softens the black-and-white victim-perpetrator divide; see below for more).
  • One of the common effects of meditation is to help you respond instead of react, by giving you space to observe your emotions before acting.
    • In immediate situations (e.g., being cut off while driving), you can give people the benefit of the doubt (which prevents the startle from evolving into road rage).
    • In larger contexts (e.g., considering how to solve the problems of the world), it helps you broaden your focus beyond the immediate and obvious causes. When we're told that person A harmed person B, a common instinct is to blame person A, and direct malice his way (and sometimes mock everyone else as "tree-hugging liberal hippies" or similar), and forget to consider a whole host of causes and conditions that were involved.
      • When you're told that Andrea Yates drowned her 5 little kids, your first instinct may be to feel some rather nasty things about her, and forget to ask yourself if there's more to the story (there is).
In short, a calm and introspective mind is naturally imbued with more empathic qualities (and of course meditation assists with generating a calm, introspective mind).

What is boredom?

Boredom is nothing more than the inability to stop fighting a reality that you have decided is insufficiently interesting to you.

If you're a fan of personal growth, realize that this is never a good thing. Complaining to a friend that last night's opera was sooo boring is basically bragging that you're sooo incapable of handling your own mind.

Makes for good small talk, but hardly something to be proud of :)